Squab, (pigeon), light meat without skin, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Squab, (pigeon), light meat without skin, raw
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Squab, (pigeon), light meat without skin, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 134 kcal | 89 kcal ★ | Squab, (pigeon), light meat without skin, raw has 51% more |
| Protein | 21.76 g ★ | 1.09 g | Squab, (pigeon), light meat without skin, raw has 1896% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 4.52 g | 0.33 g ★ | Squab, (pigeon), light meat without skin, raw has 1270% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 55 mg | 1 mg ★ | Squab, (pigeon), light meat without skin, raw has 5400% more |
| Calcium | 10 mg ★ | 5 mg | Squab, (pigeon), light meat without skin, raw has 100% more |
| Iron | 2.31 mg ★ | 0.26 mg | Squab, (pigeon), light meat without skin, raw has 788% more |
| Vitamin C | 5.1 mg | 8.7 mg ★ | Bananas, raw has 41% more |
| Potassium | 260 mg | 358 mg ★ | Bananas, raw has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.