Squab, (pigeon), light meat without skin, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Squab, (pigeon), light meat without skin, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Squab, (pigeon), light meat without skin, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 134 kcal | 130 kcal ★ | Squab, (pigeon), light meat without skin, raw has 3% more |
| Protein | 21.76 g ★ | 2.69 g | Squab, (pigeon), light meat without skin, raw has 709% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 4.52 g | 0.28 g ★ | Squab, (pigeon), light meat without skin, raw has 1514% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 55 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 2.31 mg ★ | 0.2 mg | Squab, (pigeon), light meat without skin, raw has 1055% more |
| Vitamin C | 5.1 mg ★ | 0 mg | Squab, (pigeon), light meat without skin, raw has 0% more |
| Potassium | 260 mg ★ | 35 mg | Squab, (pigeon), light meat without skin, raw has 643% more |
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