Squab, (pigeon), light meat without skin, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Squab, (pigeon), light meat without skin, raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Squab, (pigeon), light meat without skin, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Protein | 21.76 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Fat | 4.52 g | 2.08 g ★ | Squab, (pigeon), light meat without skin, raw has 117% more |
| Sodium | 55 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Calcium | 10 mg ★ | 9 mg | Squab, (pigeon), light meat without skin, raw has 11% more |
| Iron | 2.31 mg ★ | 0.71 mg | Squab, (pigeon), light meat without skin, raw has 225% more |
| Vitamin C | 5.1 mg ★ | 0 mg | Squab, (pigeon), light meat without skin, raw has 0% more |
| Potassium | 260 mg ★ | 249 mg | Squab, (pigeon), light meat without skin, raw has 4% more |
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