Squab, (pigeon), meat and skin, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Squab, (pigeon), meat and skin, raw
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Squab, (pigeon), meat and skin, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 294 kcal | 89 kcal ★ | Squab, (pigeon), meat and skin, raw has 230% more |
| Protein | 18.47 g ★ | 1.09 g | Squab, (pigeon), meat and skin, raw has 1594% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 23.8 g | 0.33 g ★ | Squab, (pigeon), meat and skin, raw has 7112% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 54 mg | 1 mg ★ | Squab, (pigeon), meat and skin, raw has 5300% more |
| Calcium | 12 mg ★ | 5 mg | Squab, (pigeon), meat and skin, raw has 140% more |
| Iron | 3.54 mg ★ | 0.26 mg | Squab, (pigeon), meat and skin, raw has 1262% more |
| Vitamin C | 5.2 mg | 8.7 mg ★ | Bananas, raw has 40% more |
| Potassium | 199 mg | 358 mg ★ | Bananas, raw has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.