Squab, (pigeon), meat and skin, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Squab, (pigeon), meat and skin, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Squab, (pigeon), meat and skin, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 294 kcal | 130 kcal ★ | Squab, (pigeon), meat and skin, raw has 126% more |
| Protein | 18.47 g ★ | 2.69 g | Squab, (pigeon), meat and skin, raw has 587% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 23.8 g | 0.28 g ★ | Squab, (pigeon), meat and skin, raw has 8400% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 54 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Calcium | 12 mg ★ | 10 mg | Squab, (pigeon), meat and skin, raw has 20% more |
| Iron | 3.54 mg ★ | 0.2 mg | Squab, (pigeon), meat and skin, raw has 1670% more |
| Vitamin C | 5.2 mg ★ | 0 mg | Squab, (pigeon), meat and skin, raw has 0% more |
| Potassium | 199 mg ★ | 35 mg | Squab, (pigeon), meat and skin, raw has 469% more |
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