Squab, (pigeon), meat and skin, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Squab, (pigeon), meat and skin, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Squab, (pigeon), meat and skin, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 294 kcal | 147 kcal ★ | Squab, (pigeon), meat and skin, raw has 100% more |
| Protein | 18.47 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Fat | 23.8 g | 2.08 g ★ | Squab, (pigeon), meat and skin, raw has 1044% more |
| Sodium | 54 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Calcium | 12 mg ★ | 9 mg | Squab, (pigeon), meat and skin, raw has 33% more |
| Iron | 3.54 mg ★ | 0.71 mg | Squab, (pigeon), meat and skin, raw has 399% more |
| Vitamin C | 5.2 mg ★ | 0 mg | Squab, (pigeon), meat and skin, raw has 0% more |
| Potassium | 199 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
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