Squab, (pigeon), meat only, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Squab, (pigeon), meat only, raw
4 wins
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Bananas, raw
7 wins
| Nutrient | Squab, (pigeon), meat only, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 142 kcal | 89 kcal ★ | Squab, (pigeon), meat only, raw has 60% more |
| Protein | 17.5 g ★ | 1.09 g | Squab, (pigeon), meat only, raw has 1506% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 7.5 g | 0.33 g ★ | Squab, (pigeon), meat only, raw has 2173% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 51 mg | 1 mg ★ | Squab, (pigeon), meat only, raw has 5000% more |
| Calcium | 13 mg ★ | 5 mg | Squab, (pigeon), meat only, raw has 160% more |
| Iron | 4.51 mg ★ | 0.26 mg | Squab, (pigeon), meat only, raw has 1635% more |
| Vitamin C | 7.2 mg | 8.7 mg ★ | Bananas, raw has 17% more |
| Potassium | 237 mg | 358 mg ★ | Bananas, raw has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.