Squab, (pigeon), meat only, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Squab, (pigeon), meat only, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Squab, (pigeon), meat only, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 142 kcal | 130 kcal ★ | Squab, (pigeon), meat only, raw has 9% more |
| Protein | 17.5 g ★ | 2.69 g | Squab, (pigeon), meat only, raw has 551% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 7.5 g | 0.28 g ★ | Squab, (pigeon), meat only, raw has 2579% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 51 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 13 mg ★ | 10 mg | Squab, (pigeon), meat only, raw has 30% more |
| Iron | 4.51 mg ★ | 0.2 mg | Squab, (pigeon), meat only, raw has 2155% more |
| Vitamin C | 7.2 mg ★ | 0 mg | Squab, (pigeon), meat only, raw has 0% more |
| Potassium | 237 mg ★ | 35 mg | Squab, (pigeon), meat only, raw has 577% more |
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