Squab, (pigeon), meat only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Squab, (pigeon), meat only, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Squab, (pigeon), meat only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Protein | 17.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Fat | 7.5 g | 2.08 g ★ | Squab, (pigeon), meat only, raw has 261% more |
| Sodium | 51 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Calcium | 13 mg ★ | 9 mg | Squab, (pigeon), meat only, raw has 44% more |
| Iron | 4.51 mg ★ | 0.71 mg | Squab, (pigeon), meat only, raw has 535% more |
| Vitamin C | 7.2 mg ★ | 0 mg | Squab, (pigeon), meat only, raw has 0% more |
| Potassium | 237 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.