Squash, Indian, cooked, boiled (Navajo) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Squash, Indian, cooked, boiled (Navajo)
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Squash, Indian, cooked, boiled (Navajo) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 89% more |
| Protein | 0.31 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 3.22 g ★ | 0.72 g | Squash, Indian, cooked, boiled (Navajo) has 347% more |
| Fat | 0.15 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1.5 g ★ | 0 g | Squash, Indian, cooked, boiled (Navajo) has 0% more |
| Sugar | 2.02 g | 0.37 g ★ | Squash, Indian, cooked, boiled (Navajo) has 446% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.