Squash, Indian, raw (Navajo) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Squash, Indian, raw (Navajo)
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Squash, Indian, raw (Navajo) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
| Protein | 0.52 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 98% more |
| Carbs | 5.64 g ★ | 0 g | Squash, Indian, raw (Navajo) has 0% more |
| Fat | 0.2 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Sugar | 3.54 g | 0 g ★ | Squash, Indian, raw (Navajo) has 0% more |
| Sodium | 20 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 0.17 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
| Vitamin C | 4.5 mg ★ | 0 mg | Squash, Indian, raw (Navajo) has 0% more |
| Potassium | 205 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
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