Squash, Indian, raw (Navajo) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Squash, Indian, raw (Navajo) is high in Potassium and Sodium; a good source of Magnesium and Phosphorus.

American Indian/Alaska Native Foods
26kcal
Calories
0.5g
Protein
5.6g
Carbs
0.2g
Fat

Macronutrients

Vitamins & Minerals (% Daily Value per 100g)

Calcium
9%
Iron
0.2%
Magnesium
10%
Phosphorus
12%
Potassium
205%
Sodium
20%
Zinc
0.1%
Copper
0%
Manganese
0%
More American Indian/Alaska Native Foods nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).