Squash, Indian, raw (Navajo) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Squash, Indian, raw (Navajo)
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Squash, Indian, raw (Navajo) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 82% more |
| Protein | 0.52 g | 12.56 g ★ | Egg, whole, raw, fresh has 96% more |
| Carbs | 5.64 g ★ | 0.72 g | Squash, Indian, raw (Navajo) has 683% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Sugar | 3.54 g | 0.37 g ★ | Squash, Indian, raw (Navajo) has 857% more |
| Sodium | 20 mg ★ | 142 mg | Egg, whole, raw, fresh has 86% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.17 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 90% more |
| Vitamin C | 4.5 mg ★ | 0 mg | Squash, Indian, raw (Navajo) has 0% more |
| Potassium | 205 mg ★ | 138 mg | Squash, Indian, raw (Navajo) has 49% more |
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