Squash, Indian, raw (Navajo) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Squash, Indian, raw (Navajo)
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Squash, Indian, raw (Navajo) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 83% more |
| Protein | 0.52 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 98% more |
| Carbs | 5.64 g ★ | 0 g | Squash, Indian, raw (Navajo) has 0% more |
| Fat | 0.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Sugar | 3.54 g | 0 g ★ | Squash, Indian, raw (Navajo) has 0% more |
| Sodium | 20 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 78% more |
| Calcium | 9 mg ★ | 8 mg | Squash, Indian, raw (Navajo) has 13% more |
| Iron | 0.17 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
| Vitamin C | 4.5 mg ★ | 0 mg | Squash, Indian, raw (Navajo) has 0% more |
| Potassium | 205 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.