Squash, summer, all varieties, cooked, boiled, drained, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Squash, summer, all varieties, cooked, boiled, drained, with salt
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Squash, summer, all varieties, cooked, boiled, drained, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Protein | 0.91 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Carbs | 4.31 g ★ | 0 g | Squash, summer, all varieties, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.31 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Fiber | 1.4 g ★ | 0 g | Squash, summer, all varieties, cooked, boiled, drained, with salt has 0% more |
| Sugar | 2.59 g | 0 g ★ | Squash, summer, all varieties, cooked, boiled, drained, with salt has 0% more |
| Sodium | 237 mg | 83 mg ★ | Squash, summer, all varieties, cooked, boiled, drained, with salt has 186% more |
| Calcium | 27 mg ★ | 26 mg | Squash, summer, all varieties, cooked, boiled, drained, with salt has 4% more |
| Iron | 0.36 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Vitamin C | 5.5 mg ★ | 0 mg | Squash, summer, all varieties, cooked, boiled, drained, with salt has 0% more |
| Potassium | 192 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.