Squash, summer, all varieties, cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Squash, summer, all varieties, cooked, boiled, drained, without salt
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Squash, summer, all varieties, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 88% more |
| Protein | 0.91 g | 2 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Carbs | 4.31 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 49% more |
| Fat | 0.31 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 2.59 g | 0.66 g ★ | Squash, summer, all varieties, cooked, boiled, drained, without salt has 292% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 27 mg ★ | 12 mg | Squash, summer, all varieties, cooked, boiled, drained, without salt has 125% more |
| Iron | 0.36 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 35% more |
| Vitamin C | 5.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 45% more |
| Potassium | 192 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.