Squash, summer, all varieties, cooked, boiled, drained, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Squash, summer, all varieties, cooked, boiled, drained, without salt
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Squash, summer, all varieties, cooked, boiled, drained, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Protein | 0.91 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
| Carbs | 4.31 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Fat | 0.31 g | 0.28 g ★ | Squash, summer, all varieties, cooked, boiled, drained, without salt has 11% more |
| Fiber | 1.4 g ★ | 0.4 g | Squash, summer, all varieties, cooked, boiled, drained, without salt has 250% more |
| Sugar | 2.59 g | 0.05 g ★ | Squash, summer, all varieties, cooked, boiled, drained, without salt has 5080% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 27 mg ★ | 10 mg | Squash, summer, all varieties, cooked, boiled, drained, without salt has 170% more |
| Iron | 0.36 mg ★ | 0.2 mg | Squash, summer, all varieties, cooked, boiled, drained, without salt has 80% more |
| Vitamin C | 5.5 mg ★ | 0 mg | Squash, summer, all varieties, cooked, boiled, drained, without salt has 0% more |
| Potassium | 192 mg ★ | 35 mg | Squash, summer, all varieties, cooked, boiled, drained, without salt has 449% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.