Squash, summer, all varieties, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Squash, summer, all varieties, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Squash, summer, all varieties, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 90% more |
| Protein | 1.21 g | 2 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Carbs | 3.35 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Fat | 0.18 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 2.2 g | 0.66 g ★ | Squash, summer, all varieties, raw has 233% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 15 mg ★ | 12 mg | Squash, summer, all varieties, raw has 25% more |
| Iron | 0.35 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 36% more |
| Vitamin C | 17 mg ★ | 10 mg | Squash, summer, all varieties, raw has 70% more |
| Potassium | 262 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.