Squash, summer, all varieties, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Squash, summer, all varieties, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Squash, summer, all varieties, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Protein | 1.21 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 55% more |
| Carbs | 3.35 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Fat | 0.18 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Fiber | 1.1 g ★ | 0.4 g | Squash, summer, all varieties, raw has 175% more |
| Sugar | 2.2 g | 0.05 g ★ | Squash, summer, all varieties, raw has 4300% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 15 mg ★ | 10 mg | Squash, summer, all varieties, raw has 50% more |
| Iron | 0.35 mg ★ | 0.2 mg | Squash, summer, all varieties, raw has 75% more |
| Vitamin C | 17 mg ★ | 0 mg | Squash, summer, all varieties, raw has 0% more |
| Potassium | 262 mg ★ | 35 mg | Squash, summer, all varieties, raw has 649% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.