Squash, summer, crookneck and straightneck, canned, drained, solid, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 92% more |
| Protein | 0.61 g | 2 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Carbs | 2.96 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 65% more |
| Fat | 0.07 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 1.19 g | 0.66 g ★ | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has 80% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 0.71 mg ★ | 0.55 mg | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has 29% more |
| Vitamin C | 2.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 73% more |
| Potassium | 96 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 80% more |
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