Squash, summer, crookneck and straightneck, canned, drained, solid, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Protein | 0.61 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Carbs | 2.96 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Fat | 0.07 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Fiber | 1.4 g ★ | 0.4 g | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has 250% more |
| Sugar | 1.19 g | 0.05 g ★ | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has 2280% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 12 mg ★ | 10 mg | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has 20% more |
| Iron | 0.71 mg ★ | 0.2 mg | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has 255% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has 0% more |
| Potassium | 96 mg ★ | 35 mg | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has 174% more |
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