Squash, summer, crookneck and straightneck, canned, drained, solid, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Protein | 0.61 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 2.96 g ★ | 0 g | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has 0% more |
| Fat | 0.07 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Fiber | 1.4 g ★ | 0 g | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has 0% more |
| Sugar | 1.19 g | 0 g ★ | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 12 mg ★ | 9 mg | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has 33% more |
| Iron | 0.71 mg ★ | 0.71 mg | Equal |
| Vitamin C | 2.7 mg ★ | 0 mg | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has 0% more |
| Potassium | 96 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
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