Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 88% more |
| Protein | 1.04 g | 2 g ★ | Avocados, raw, all commercial varieties has 48% more |
| Carbs | 3.79 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 56% more |
| Fat | 0.39 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 2.48 g | 0.66 g ★ | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt has 276% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 22 mg ★ | 12 mg | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt has 83% more |
| Iron | 0.37 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Vitamin C | 11.6 mg ★ | 10 mg | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt has 16% more |
| Potassium | 177 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
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