Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Protein | 1.04 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 61% more |
| Carbs | 3.79 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Fat | 0.39 g | 0.28 g ★ | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt has 39% more |
| Fiber | 1.1 g ★ | 0.4 g | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt has 175% more |
| Sugar | 2.48 g | 0.05 g ★ | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt has 4860% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 22 mg ★ | 10 mg | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt has 120% more |
| Iron | 0.37 mg ★ | 0.2 mg | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt has 85% more |
| Vitamin C | 11.6 mg ★ | 0 mg | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt has 0% more |
| Potassium | 177 mg ★ | 35 mg | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt has 406% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.