Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 29% more |
| Protein | 1.28 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Carbs | 5.54 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Fat | 0.2 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fiber | 1.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Sugar | 2.33 g | 1.39 g ★ | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt has 68% more |
| Sodium | 242 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Calcium | 20 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Iron | 0.52 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 22% more |
| Vitamin C | 6.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Potassium | 253 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.