Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt is high in Calcium, Magnesium, Phosphorus, and Potassium.

Vegetables and Vegetable Products
25kcal
Calories
1.3g
Protein
5.5g
Carbs
0.2g
Fat
1.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
20%
Iron
0.5%
Magnesium
27%
Phosphorus
41%
Potassium
253%
Sodium
242%
Zinc
0.3%
Copper
0.1%
Manganese
0.3%
Selenium
0.3%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt

🍗

Chilled Summer Squash Soup

ChickenDairy
87 kcal 4.6g protein
🥗

Primavera Vegetables With Linguine

VeganVegetarian
833 kcal 24.5g protein
🥦

Mary Jane'S Squash

VegetarianDairy
15 kcal 0.1g protein
🥦

Lemon Pepper Veggies And Rice

VegetarianDairy
360 kcal 9.3g protein
🥦

Zucchini Tacos

VegetarianDairy
1194 kcal 12.6g protein
🥦

Garden Vegetable Medley(Microwave)

VegetarianDairy
200 kcal 1.1g protein
🍽️

Kit Carson Soup

1020 kcal 41.1g protein
🍽️

Calvin'S Squash

134 kcal 6.5g protein
🥗

Roasted Vegetable Platter *

VeganVegetarian
861 kcal 19.3g protein
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