Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 85% more |
| Protein | 1.28 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Carbs | 5.54 g ★ | 0 g | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.2 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Fiber | 1.4 g ★ | 0 g | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt has 0% more |
| Sugar | 2.33 g | 0 g ★ | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt has 0% more |
| Sodium | 242 mg | 74 mg ★ | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt has 227% more |
| Calcium | 20 mg ★ | 15 mg | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt has 33% more |
| Iron | 0.52 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 50% more |
| Vitamin C | 6.8 mg ★ | 0 mg | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 253 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.