Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 83% more |
| Protein | 1.28 g | 12.56 g ★ | Egg, whole, raw, fresh has 90% more |
| Carbs | 5.54 g ★ | 0.72 g | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt has 669% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1.4 g ★ | 0 g | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt has 0% more |
| Sugar | 2.33 g | 0.37 g ★ | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt has 530% more |
| Sodium | 242 mg | 142 mg ★ | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt has 70% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 0.52 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 70% more |
| Vitamin C | 6.8 mg ★ | 0 mg | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 253 mg ★ | 138 mg | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt has 83% more |
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