Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 84% more |
| Protein | 1.28 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 95% more |
| Carbs | 5.54 g ★ | 0 g | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 1.4 g ★ | 0 g | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt has 0% more |
| Sugar | 2.33 g | 0 g ★ | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt has 0% more |
| Sodium | 242 mg | 90 mg ★ | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt has 169% more |
| Calcium | 20 mg ★ | 8 mg | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt has 150% more |
| Iron | 0.52 mg ★ | 0.45 mg | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt has 16% more |
| Vitamin C | 6.8 mg ★ | 0 mg | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 253 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 42% more |
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