Squash, summer, crookneck and straightneck, frozen, unprepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Squash, summer, crookneck and straightneck, frozen, unprepared
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Squash, summer, crookneck and straightneck, frozen, unprepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Protein | 0.83 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 69% more |
| Carbs | 4.8 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Fat | 0.14 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Fiber | 1.2 g ★ | 0.4 g | Squash, summer, crookneck and straightneck, frozen, unprepared has 200% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 18 mg ★ | 10 mg | Squash, summer, crookneck and straightneck, frozen, unprepared has 80% more |
| Iron | 0.48 mg ★ | 0.2 mg | Squash, summer, crookneck and straightneck, frozen, unprepared has 140% more |
| Vitamin C | 6.4 mg ★ | 0 mg | Squash, summer, crookneck and straightneck, frozen, unprepared has 0% more |
| Potassium | 209 mg ★ | 35 mg | Squash, summer, crookneck and straightneck, frozen, unprepared has 497% more |
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Compare whole food groups for a cleaner, averaged breakdown.