Squash, summer, crookneck and straightneck, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Squash, summer, crookneck and straightneck, raw
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Squash, summer, crookneck and straightneck, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Protein | 1.01 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Carbs | 3.88 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Fat | 0.27 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 2.88 g | 1.39 g ★ | Squash, summer, crookneck and straightneck, raw has 107% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 21 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Iron | 0.44 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Vitamin C | 19.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Potassium | 222 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.