Squash, summer, crookneck and straightneck, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Squash, summer, crookneck and straightneck, raw is high in Calcium, Magnesium, Phosphorus, and Potassium.

Vegetables and Vegetable Products
19kcal
Calories
1g
Protein
3.9g
Carbs
0.3g
Fat
1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
21%
Iron
0.4%
Magnesium
20%
Phosphorus
32%
Potassium
222%
Sodium
2%
Zinc
0.3%
Copper
0.1%
Manganese
0.2%
Selenium
0.2%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Squash, summer, crookneck and straightneck, raw

🥗

Fried Cushaw

VeganVegetarian
57 kcal 0.1g protein
🥦

Carrot-Squash Bake

VegetarianDairy
296 kcal 7.4g protein
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