Squash, summer, crookneck and straightneck, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Squash, summer, crookneck and straightneck, raw
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Squash, summer, crookneck and straightneck, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Protein | 1.01 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Carbs | 3.88 g ★ | 0 g | Squash, summer, crookneck and straightneck, raw has 0% more |
| Fat | 0.27 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Fiber | 1 g ★ | 0 g | Squash, summer, crookneck and straightneck, raw has 0% more |
| Sugar | 2.88 g | 0 g ★ | Squash, summer, crookneck and straightneck, raw has 0% more |
| Sodium | 2 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Calcium | 21 mg ★ | 15 mg | Squash, summer, crookneck and straightneck, raw has 40% more |
| Iron | 0.44 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
| Vitamin C | 19.3 mg ★ | 0 mg | Squash, summer, crookneck and straightneck, raw has 0% more |
| Potassium | 222 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
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