Squash, summer, scallop, cooked, boiled, drained, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Squash, summer, scallop, cooked, boiled, drained, without salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Squash, summer, scallop, cooked, boiled, drained, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Protein | 1.03 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Carbs | 3.3 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Fat | 0.17 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 39% more |
| Fiber | 1.9 g ★ | 0.4 g | Squash, summer, scallop, cooked, boiled, drained, without salt has 375% more |
| Sugar | 1.5 g | 0.05 g ★ | Squash, summer, scallop, cooked, boiled, drained, without salt has 2900% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 15 mg ★ | 10 mg | Squash, summer, scallop, cooked, boiled, drained, without salt has 50% more |
| Iron | 0.33 mg ★ | 0.2 mg | Squash, summer, scallop, cooked, boiled, drained, without salt has 65% more |
| Vitamin C | 10.8 mg ★ | 0 mg | Squash, summer, scallop, cooked, boiled, drained, without salt has 0% more |
| Potassium | 140 mg ★ | 35 mg | Squash, summer, scallop, cooked, boiled, drained, without salt has 300% more |
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Compare whole food groups for a cleaner, averaged breakdown.