Squash, summer, scallop, cooked, boiled, drained, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Squash, summer, scallop, cooked, boiled, drained, without salt
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Squash, summer, scallop, cooked, boiled, drained, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Protein | 1.03 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 3.3 g ★ | 0 g | Squash, summer, scallop, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.17 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Fiber | 1.9 g ★ | 0 g | Squash, summer, scallop, cooked, boiled, drained, without salt has 0% more |
| Sugar | 1.5 g | 0 g ★ | Squash, summer, scallop, cooked, boiled, drained, without salt has 0% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 15 mg ★ | 9 mg | Squash, summer, scallop, cooked, boiled, drained, without salt has 67% more |
| Iron | 0.33 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Vitamin C | 10.8 mg ★ | 0 mg | Squash, summer, scallop, cooked, boiled, drained, without salt has 0% more |
| Potassium | 140 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.