Squash, summer, scallop, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Squash, summer, scallop, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Squash, summer, scallop, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 89% more |
| Protein | 1.2 g | 2 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Carbs | 3.84 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 2.39 g | 0.66 g ★ | Squash, summer, scallop, raw has 262% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 19 mg ★ | 12 mg | Squash, summer, scallop, raw has 58% more |
| Iron | 0.4 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 27% more |
| Vitamin C | 18 mg ★ | 10 mg | Squash, summer, scallop, raw has 80% more |
| Potassium | 182 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
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