Squash, summer, scallop, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Squash, summer, scallop, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Squash, summer, scallop, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Protein | 1.2 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 55% more |
| Carbs | 3.84 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Fat | 0.2 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fiber | 1.2 g ★ | 0.4 g | Squash, summer, scallop, raw has 200% more |
| Sugar | 2.39 g | 0.05 g ★ | Squash, summer, scallop, raw has 4680% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 19 mg ★ | 10 mg | Squash, summer, scallop, raw has 90% more |
| Iron | 0.4 mg ★ | 0.2 mg | Squash, summer, scallop, raw has 100% more |
| Vitamin C | 18 mg ★ | 0 mg | Squash, summer, scallop, raw has 0% more |
| Potassium | 182 mg ★ | 35 mg | Squash, summer, scallop, raw has 420% more |
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Compare whole food groups for a cleaner, averaged breakdown.