Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 91% more |
| Protein | 1.14 g | 2 g ★ | Avocados, raw, all commercial varieties has 43% more |
| Carbs | 2.69 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 68% more |
| Fat | 0.36 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 1.71 g | 0.66 g ★ | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt has 159% more |
| Sodium | 239 mg | 7 mg ★ | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt has 3314% more |
| Calcium | 18 mg ★ | 12 mg | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt has 50% more |
| Iron | 0.37 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Vitamin C | 12.9 mg ★ | 10 mg | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt has 29% more |
| Potassium | 264 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 46% more |
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