Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Protein | 1.14 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Carbs | 2.69 g ★ | 0 g | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.36 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Fiber | 1 g ★ | 0 g | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.71 g | 0 g ★ | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt has 0% more |
| Sodium | 239 mg | 83 mg ★ | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt has 188% more |
| Calcium | 18 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Iron | 0.37 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Vitamin C | 12.9 mg ★ | 0 mg | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt has 0% more |
| Potassium | 264 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.