Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Protein | 1.15 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Carbs | 2.97 g ★ | 0 g | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.13 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 1.3 g ★ | 0 g | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.69 g | 0 g ★ | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has 0% more |
| Sodium | 238 mg | 83 mg ★ | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has 187% more |
| Calcium | 17 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
| Iron | 0.48 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Vitamin C | 3.7 mg ★ | 0 mg | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 194 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.