Squash, summer, zucchini, includes skin, frozen, unprepared vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Squash, summer, zucchini, includes skin, frozen, unprepared
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Squash, summer, zucchini, includes skin, frozen, unprepared | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Protein | 1.16 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Carbs | 3.58 g ★ | 0 g | Squash, summer, zucchini, includes skin, frozen, unprepared has 0% more |
| Fat | 0.13 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 1.3 g ★ | 0 g | Squash, summer, zucchini, includes skin, frozen, unprepared has 0% more |
| Sugar | 1.71 g | 0 g ★ | Squash, summer, zucchini, includes skin, frozen, unprepared has 0% more |
| Sodium | 2 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Calcium | 18 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Iron | 0.51 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Squash, summer, zucchini, includes skin, frozen, unprepared has 0% more |
| Potassium | 218 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.