Squash, summer, zucchini, includes skin, frozen, unprepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Squash, summer, zucchini, includes skin, frozen, unprepared
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Squash, summer, zucchini, includes skin, frozen, unprepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Protein | 1.16 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 57% more |
| Carbs | 3.58 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Fat | 0.13 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 54% more |
| Fiber | 1.3 g ★ | 0.4 g | Squash, summer, zucchini, includes skin, frozen, unprepared has 225% more |
| Sugar | 1.71 g | 0.05 g ★ | Squash, summer, zucchini, includes skin, frozen, unprepared has 3320% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 18 mg ★ | 10 mg | Squash, summer, zucchini, includes skin, frozen, unprepared has 80% more |
| Iron | 0.51 mg ★ | 0.2 mg | Squash, summer, zucchini, includes skin, frozen, unprepared has 155% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Squash, summer, zucchini, includes skin, frozen, unprepared has 0% more |
| Potassium | 218 mg ★ | 35 mg | Squash, summer, zucchini, includes skin, frozen, unprepared has 523% more |
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Compare whole food groups for a cleaner, averaged breakdown.