Squash, summer, zucchini, includes skin, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Squash, summer, zucchini, includes skin, raw
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Squash, summer, zucchini, includes skin, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Protein | 1.21 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Carbs | 3.11 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Fat | 0.32 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 22% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 2.5 g | 1.39 g ★ | Squash, summer, zucchini, includes skin, raw has 80% more |
| Sodium | 8 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 16 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Iron | 0.37 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Vitamin C | 17.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Potassium | 261 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.