Squash, summer, zucchini, includes skin, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Squash, summer, zucchini, includes skin, raw is high in Phosphorus and Potassium; a good source of Calcium and Magnesium.

Vegetables and Vegetable Products
17kcal
Calories
1.2g
Protein
3.1g
Carbs
0.3g
Fat
1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
16%
Iron
0.4%
Magnesium
18%
Phosphorus
38%
Potassium
261%
Sodium
8%
Zinc
0.3%
Copper
0.1%
Manganese
0.2%
Selenium
0.2%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Squash, summer, zucchini, includes skin, raw

🥦

Crustless Vegetable Ham Pie

VegetarianDairy
824 kcal 13.1g protein
🥦

Zucchini-Artichoke Continental

VegetarianDairy
209 kcal 8.8g protein
🥗

Cold Spaghetti Salad

VeganVegetarian
205 kcal 0.8g protein
🍗

Zucchini In Tomato Juice(From Weight Watchers)

Chicken
63 kcal 3g protein
🥦

Brown Rice Pizza(Light)

VegetarianDairy
885 kcal 22.9g protein
🥗

Sugar-Free Sweet-N-Sour Stir-Fry

VeganVegetarian
709 kcal 5.3g protein
🥦

Zucchini Pizzas

VegetarianDairy
225 kcal 11.3g protein
🥦

Zucchini Squares

VegetarianDairy
650 kcal 4.6g protein
🥗

No Fat Rice And Vegetable Dish

VeganVegetarian
258 kcal 13.7g protein
🍗

Favorite Vegetable Soup(Low-Fat)

Chicken
844 kcal 37.6g protein
🍗

Lemon Chicken And Zucchini

Chicken
243 kcal 8.4g protein
🥦

Microwave Zucchini-Beef Bake

VegetarianDairy
756 kcal 17.7g protein
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