Squash, summer, zucchini, includes skin, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Squash, summer, zucchini, includes skin, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Squash, summer, zucchini, includes skin, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 88% more |
| Protein | 1.21 g | 12.56 g ★ | Egg, whole, raw, fresh has 90% more |
| Carbs | 3.11 g ★ | 0.72 g | Squash, summer, zucchini, includes skin, raw has 332% more |
| Fat | 0.32 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 1 g ★ | 0 g | Squash, summer, zucchini, includes skin, raw has 0% more |
| Sugar | 2.5 g | 0.37 g ★ | Squash, summer, zucchini, includes skin, raw has 576% more |
| Sodium | 8 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 0.37 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 79% more |
| Vitamin C | 17.9 mg ★ | 0 mg | Squash, summer, zucchini, includes skin, raw has 0% more |
| Potassium | 261 mg ★ | 138 mg | Squash, summer, zucchini, includes skin, raw has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.