Squash, summer, zucchini, includes skin, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Squash, summer, zucchini, includes skin, raw
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Squash, summer, zucchini, includes skin, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 89% more |
| Protein | 1.21 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 95% more |
| Carbs | 3.11 g ★ | 0 g | Squash, summer, zucchini, includes skin, raw has 0% more |
| Fat | 0.32 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 94% more |
| Fiber | 1 g ★ | 0 g | Squash, summer, zucchini, includes skin, raw has 0% more |
| Sugar | 2.5 g | 0 g ★ | Squash, summer, zucchini, includes skin, raw has 0% more |
| Sodium | 8 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 91% more |
| Calcium | 16 mg ★ | 8 mg | Squash, summer, zucchini, includes skin, raw has 100% more |
| Iron | 0.37 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
| Vitamin C | 17.9 mg ★ | 0 mg | Squash, summer, zucchini, includes skin, raw has 0% more |
| Potassium | 261 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.