Squash, summer, zucchini, italian style, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Squash, summer, zucchini, italian style, canned
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Squash, summer, zucchini, italian style, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 82% more |
| Protein | 1.03 g | 2 g ★ | Avocados, raw, all commercial varieties has 49% more |
| Carbs | 6.85 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 20% more |
| Fat | 0.11 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 374 mg | 7 mg ★ | Squash, summer, zucchini, italian style, canned has 5243% more |
| Calcium | 17 mg ★ | 12 mg | Squash, summer, zucchini, italian style, canned has 42% more |
| Iron | 0.68 mg ★ | 0.55 mg | Squash, summer, zucchini, italian style, canned has 24% more |
| Vitamin C | 2.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 77% more |
| Potassium | 274 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 44% more |
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