Squash, winter, acorn, cooked, baked, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Squash, winter, acorn, cooked, baked, with salt
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Squash, winter, acorn, cooked, baked, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Protein | 1.12 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 14.58 g ★ | 0 g | Squash, winter, acorn, cooked, baked, with salt has 0% more |
| Fat | 0.14 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Fiber | 4.4 g ★ | 0 g | Squash, winter, acorn, cooked, baked, with salt has 0% more |
| Sodium | 240 mg | 99 mg ★ | Squash, winter, acorn, cooked, baked, with salt has 142% more |
| Calcium | 44 mg ★ | 9 mg | Squash, winter, acorn, cooked, baked, with salt has 389% more |
| Iron | 0.93 mg ★ | 0.71 mg | Squash, winter, acorn, cooked, baked, with salt has 31% more |
| Vitamin C | 10.8 mg ★ | 0 mg | Squash, winter, acorn, cooked, baked, with salt has 0% more |
| Potassium | 437 mg ★ | 249 mg | Squash, winter, acorn, cooked, baked, with salt has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.