Squash, winter, acorn, cooked, baked, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Squash, winter, acorn, cooked, baked, without salt
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Squash, winter, acorn, cooked, baked, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 65% more |
| Protein | 1.12 g | 2 g ★ | Avocados, raw, all commercial varieties has 44% more |
| Carbs | 14.58 g ★ | 8.53 g | Squash, winter, acorn, cooked, baked, without salt has 71% more |
| Fat | 0.14 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 4.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 34% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 44 mg ★ | 12 mg | Squash, winter, acorn, cooked, baked, without salt has 267% more |
| Iron | 0.93 mg ★ | 0.55 mg | Squash, winter, acorn, cooked, baked, without salt has 69% more |
| Vitamin C | 10.8 mg ★ | 10 mg | Squash, winter, acorn, cooked, baked, without salt has 8% more |
| Potassium | 437 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 10% more |
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