Squash, winter, acorn, cooked, boiled, mashed, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Squash, winter, acorn, cooked, boiled, mashed, with salt
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Squash, winter, acorn, cooked, boiled, mashed, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 79% more |
| Protein | 0.67 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 98% more |
| Carbs | 8.79 g ★ | 0 g | Squash, winter, acorn, cooked, boiled, mashed, with salt has 0% more |
| Fat | 0.08 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 98% more |
| Fiber | 2.6 g ★ | 0 g | Squash, winter, acorn, cooked, boiled, mashed, with salt has 0% more |
| Sodium | 239 mg | 74 mg ★ | Squash, winter, acorn, cooked, boiled, mashed, with salt has 223% more |
| Calcium | 26 mg ★ | 15 mg | Squash, winter, acorn, cooked, boiled, mashed, with salt has 73% more |
| Iron | 0.56 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
| Vitamin C | 6.5 mg ★ | 0 mg | Squash, winter, acorn, cooked, boiled, mashed, with salt has 0% more |
| Potassium | 263 mg ★ | 256 mg | Squash, winter, acorn, cooked, boiled, mashed, with salt has 3% more |
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